When Ram & Lakshmana were taken at Rishi Vashist's behest into the forests to wage battles as young youths against the terror of Ravana's cousins, they were made invincible by the teachings of Vashist.

Those amazing practices & rules, which are capable of reversing the aging process;of increasing your life span, of granting one health, beauty & a disease -free state constitute the YogaSutras.

Ashtangyoga is the crucible through which one must pass in order to experience the beauty & power of Yoga. It is the ancient mix of asanas & pranayama and the practise of truth, happiness and strength.

The serenity & tranquility that is obtained from these practices is what leads you to look forever young, be stress free and therefore disease-free
                                      STHIRAM SUKHAM