TECHINIQUE OF SWITCHING OFF/ON YOUR MIND AT WILL
 
 CHITTA       VRITTI       NIRODHHA          
  Mind        functioning    control/prevention  

 MANAH   PRASHMAN    UPAYAH 
  Mind      calming of        skill      

  Intellect controls mind through your will.        

 Development of vision and will 

  DIET: Classification of energy: Tamasic, Rajasic, Satvic  

 Dealing with each individual's reality. 
Therefore motivating him/her to connect to the whole

Dreams
Fears
Virtues
Faults
Gifts of life
Things you'd like to change
Story telling as a tool to connect, learn, share, grow.

STRESS IS AN IGNORANT STATE.
IT BELIEVES THAT EVERYTHING IS AN EMERGENCY.

WHEN THE GAME IS OVER, THE KING AND THE PAWN GO INTO THE SAME BOX.

A PERSON IS JUST ABOUT AS BIG AS THE THINGS THAT MAKE HIM ANGRY